1. Fat Loss
Maintaining a healthy bodyweight and gaining control of diet is something that many people struggle with.
More about Fat Loss
Transform your health and fitness in Bristol with real results for real people.
We are the best gym in Bristol. But why?
At VANA, we’re more than just a gym; we’re a community built around lasting change. Our approach to health, fitness, nutrition, and mindset helps you go beyond short-term goals and step into a life that feels energised, balanced and confident.
We know that real transformation doesn’t come from quick fixes. It comes from understanding your body, strengthening your mindset, and creating healthy habits that feel natural and enjoyable. At VANA, our team of experienced coaches support you in every area of your journey. From training and recovery, to lifestyle and mindset because then you can finally feel in control of your health and achieve sustainable results that last.
Our members come to us for different reasons. Some want a body transformation and others are searching for a change of mindset towards health, fitness and nutrition.
Whatever your goal, we help you find balance, rebuild confidence, and reconnect to your purpose. Every programme is designed to support the whole person, not just the workout… so you can feel stronger, move better, and live with more energy day to day.
VANA is a space where community, accountability, and expert guidance meet. You’ll find a welcoming environment filled with people who genuinely care about growth, their own and each other’s. Through our coaching, we help you reconnect to your body, and rebuild self-trust because that will create real results that last.
Not only are we the best at transformation, we host the best coaches and best facility in Bristol. We have state of the art equipment, which we are constantly updating to enhance the client experience. An infrared sauna and regular community events to bring everyone together.
Join the VANA community and the best gym in Bristol to experience the difference of a transformation that starts from within.
Check us out on Instagram here; https://www.instagram.com/vanahealthandperformance/?hl=en-gb
Whether you come to train in the VANA gym, or work with our coaches online, we will change your whole mindset towards training, movement and nutrition and help work with you towards a version of yourself that you can be proud of. That's why we are the best gym in Bristol!
There are no limiting beliefs at VANA, there are no barriers, we are a team that is backed by passion and results.
What ever your starting point, we are here to show you that you can achieve a level of health and wellness, and a physique, that you never even thought was possible.
We are not just coaches, we are your team mate, your mentor and your number one fan, supporting you in all aspects of your physical and mental wellbeing.
At VANA, we are deeply invested in helping you achieve life-changing outcomes that last.
Contact Us1. Fat Loss
Maintaining a healthy bodyweight and gaining control of diet is something that many people struggle with.
More about Fat Loss
2. Muscle Gain
Building muscle is tough, it takes time and persistence. Many people waste years of potential growth due to lack of knowledge and efficient processes.
More about Muscle Gain
3. Performance Improvements
It’s not all about how you look, your journey with VANA is about your long term health and performance too.
More about Performance Improvements
4. Lifestyle
Transform your lifestyle with expert coaching that prioritises your physical, mental, and emotional well-being. At VANA, we’ll help you build habits that support lasting health and balance.
More about The Zero Excuse Guide to Staying Accountable
Our methods mean that we ensure you are provided with the correct tools, guidance, education, accountability and of course, a ‘team-mate’ to achieve your goals.
Meet the Team1:1
A personalised programme that is built for our clients and backed by results. We have coached hundreds of clients; of all age groups, all experience from beginners to advanced and with different goals from fat loss to muscle gain and everything in-between.
More about 1 to 1
METTA Semi Private
VANA semi-private coaching provides clients with an additional option between 1-2-1 coaching or bigger group classes.
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Online Coaching
Online Coaching provides expert guidance and flexibility to help you achieve your dream results. With a personalised training program tailored to optimise your performance, body composition, and health, you’ll have everything you need to succeed. The VANA app keeps your plan, schedule, and exercise demos at your fingertips, while weekly check-ins with a coach ensure your program evolves with your progress. You’ll also receive an individualised nutritional plan and have the option to join our monthly SUPER Saturdays, bringing the VANA community together."
More about METTA Online
METTA Program +
Program + offers the structure and accountability you need to achieve your goals. With full access to the VANA gym, a personalised training program and access to the VANA APP, monthly check-ins, and 1:1 coaching sessions, you’ll receive expert guidance and support every step of the way.
More about METTA Program +
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