1. Fat Loss
Maintaining a healthy bodyweight and gaining control of diet is something that many people struggle with.
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Whether you come to train in the VANA gym, or work with our coaches online, we will change your whole mindset towards training, movement and nutrition and help work with you towards a version of yourself that you can be proud of.
There are no limiting beliefs at VANA, there are no barriers, we are a team that is backed by passion and results.
What ever your starting point, we are here to show you that you can achieve a level of health and wellness, and a physique, that you never even thought was possible.
We are not just coaches, we are your team mate, your mentor and your number 1 fan, supporting you in all aspects of your physical and mental wellbeing.
At VANA, we are deeply invested in helping you achieve life-changing outcomes that last.
Contact Us1. Fat Loss
Maintaining a healthy bodyweight and gaining control of diet is something that many people struggle with.
More about Fat Loss
2. Muscle Gain
Building muscle is tough, it takes time and persistence. Many people waste years of potential growth due to lack of knowledge and efficient processes.
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3. Performance Improvements
It’s not all about how you look, your journey with VANA is about your long term health and performance too.
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4. Lifestyle
Transform your lifestyle with expert coaching that prioritises your physical, mental, and emotional well-being. At VANA, we’ll help you build habits that support lasting health and balance.
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Our methods mean that we ensure you are provided with the correct tools, guidance, education, accountability and of course, a ‘team-mate’ to achieve your goals.
1:1
A personalised programme that is built for our clients and backed by results. We have coached hundreds of clients; both males and females of all age groups, all experience from beginners to advanced and with different goals from fat loss to muscle gain and everything in-between.
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METTA Semi Private
VANA semi-private coaching provides clients with an additional option between 1-2-1 coaching or bigger group classes.
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Online Coaching
Online Coaching provides expert guidance and flexibility to help you achieve your dream results. With a personalised training program tailored to optimise your performance, body composition, and health, you’ll have everything you need to succeed. The VANA app keeps your plan, schedule, and exercise demos at your fingertips, while weekly check-ins with a coach ensure your program evolves with your progress. You’ll also receive an individualised nutritional plan and have the option to join our monthly SUPER Saturdays, bringing the VANA community together."
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METTA Program +
Program + offers the structure and accountability you need to achieve your goals. With full access to the VANA gym, a personalised training program and access to the VANA APP, monthly check-ins, and 1:1 coaching sessions, you’ll receive expert guidance and support every step of the way.
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