1. Fat Loss
Maintaining a healthy bodyweight and gaining control of diet is something that many people struggle with.
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People Who Are Serious About Results Come to VANA.
Whether you come to train in the VANA gym, or work with our coaches online, we will change your whole mindset towards training, movement and nutrition and help work with you towards a version of yourself that you can be proud of.
There are no limiting beliefs at VANA, there are no barriers, we are a team that is backed by passion and results.
What ever your starting point, we are here to show you that you can achieve a level of health and wellness, and a physique, that you never even thought was possible.
We are not just coaches, we are your team mate, your mentor and your number 1 fan, supporting you in all aspects of your physical and mental wellbeing.
At VANA, we are deeply invested in helping you achieve life-changing outcomes that last.
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4 reasons to get started
1. Fat Loss
2. Muscle Gain
2. Muscle Gain
Building muscle is tough, it takes time and persistence. Many people waste years of potential growth due to lack of knowledge and efficient processes.
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3. Performance Improvements
3. Performance Improvements
It’s not all about how you look, your journey with VANA is about your long term health and performance too.
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4. Lifestyle
4. Lifestyle
Transform your lifestyle with expert coaching that prioritises your physical, mental, and emotional well-being. At VANA, we’ll help you build habits that support lasting health and balance.
More about The Zero Excuse Guide to Staying Accountable
VANA coaching
Our methods mean that we ensure you are provided with the correct tools, guidance, education, accountability and of course, a ‘team-mate’ to achieve your goals.
1:1
1:1
A personalised programme that is built for our clients and backed by results. We have coached hundreds of clients; both males and females of all age groups, all experience from beginners to advanced and with different goals from fat loss to muscle gain and everything in-between.
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METTA Semi Private
METTA Semi Private
VANA semi-private coaching provides clients with an additional option between 1-2-1 coaching or bigger group classes.
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Online Coaching
Online Coaching
Online Coaching provides expert guidance and flexibility to help you achieve your dream results. With a personalised training program tailored to optimise your performance, body composition, and health, you’ll have everything you need to succeed. The VANA app keeps your plan, schedule, and exercise demos at your fingertips, while weekly check-ins with a coach ensure your program evolves with your progress. You’ll also receive an individualised nutritional plan and have the option to join our monthly SUPER Saturdays, bringing the VANA community together."
More about METTA Online
METTA Program +
METTA Program +
Program + offers the structure and accountability you need to achieve your goals. With full access to the VANA gym, a personalised training program and access to the VANA APP, monthly check-ins, and 1:1 coaching sessions, you’ll receive expert guidance and support every step of the way.
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Our latest articles
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The Zero Excuse Guide to Staying Accountable
The hardest part of getting fit does not always lie in the workout or training programme itself, but rather the actual notion of getting started in the first place. It...
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How much protein should I be eating if I want to gain muscle?
Protein is an essential macro nutrient and the building blocks for muscle tissue growth and repair. In healthy individuals, eating protein dense foods are necessary for achieving optimal health, performance...
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3 biggest female training mistakes
Thinking you shouldn't train like a man Should women train like men if they want to lose fat, improve their body shape and get stronger? Simple answer is yes! In...
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Top tips for getting rid of belly fat
Fix your gut Beneficial gut bacteria help manufacturer certain vitamins, enhance absorption of minerals, fight off pathogens, reduce inflammation and digest food properly. Promote the growth of good bacteria in...
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Client Transformations
