Choose your METTA
METTA is structured around three tiers, so you can choose the frequency that fits your life — and your goals. Every tier includes your fully personalised programme, nutritional guidance and unwavering coaching support.
METTA 1 — 1 session per week
The foundation. One powerful semi-private coaching session each week, designed to build consistency, sharpen your technique and drive real, measurable progress.
METTA 2 — 2 sessions per week
The sweet spot. Two sessions a week gives you the momentum to make faster progress — without compromising everything else in your life.
METTA 3 — 3 sessions per week
The full experience. Three sessions a week for those who are serious about transformation. Maximum frequency, maximum results.
METTA is
Personalised
Sessions are kept intentionally small so your coach can give you their full attention — correcting form, pushing your pace and keeping your programme exactly where it needs to be.
High performance environment
Training alongside others who are just as committed raises the bar for everyone. The energy inside a METTA session is something different — focused, competitive in the best way, and addictive.
Being part of a team
VANA is built on community. In METTA you train alongside people who push you, back you and share your standards — a team within the gym.
Results that speak
METTA clients achieve real, lasting results. With expert programming, nutritional guidance and the accountability of coaching — the evidence is on the wall.
Apply Now
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