Are you spending your time in the gym efficiently?
When you’re spending time working towards being your best, it’s important to ask yourself, are you spending your time in the gym efficiently?
The fitness membership programme Bristol VANA members upgrade to when they’re serious about results. Membership+ gives you more than gym access — it gives you the full VANA experience, with structured support, coaching and community built around your progression.
All the benefits of the basic membership but also includes the following
Minimum 3-month term
Training Programme
A training programme written by one of the VANA coaches.
Monthly check-in
Monthly check-in with your coach where they will either adjust your current plan or change training programs completely depending on the feedback they get from your check-in.
Training App
Access to our training app which will include your training program, training schedule and exercises in your plan and track your nutrition.
Video Demonstrations
Videos and detailed descriptions on each exercise so you are never left confused how to perform an exercise.
Structure is the key to great results
If you are repeatedly doing the same things over and over with no structure or progression, you will not get results.
If you get bored of your regime and your effort levels suffer as a result, you will not achieve your goals.
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